Sports & Relaxing Massage
Sports Massage is a form of massage which is typically used before, during, and after athletic events. The purpose of the massage is to prepare the body for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Sports massage has many benefits. In addition to feeling good, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain.
At GFFA we also acknowledge the benefits of a Relaxing Massage.
A full-body massage is a more relaxing massage treatment – ideal for anyone- whether you’re stressed at work, busy looking after your family, or just want some time for you. Massage is not only a very enjoyable and extremely relaxing experience, there are also many health benefits to be gained from this treatment. Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life, and in the process reduces your likelihood of injury and illness.
If you regularly suffer from bouts of stress, tension, sore, tight muscles, aches and pains, GFFA recommend massage treatments on a regular basis in order to gain a more beneficial releif.
Therapy sessions take place at your home/office or at Miskin Manor Health Club. The initial consultation and treatment will last approx 1 hour, further treatments last between 30 mins & 60mins dependent on treatment required.
