At GFFA our aim is to work with clients to achieve the goals they set out. Whether you want to lose weight to look good or for health reasons. Even if you just want to lose weight and tone up for a wedding or a holiday, personal training could be the answer.
Personal fitness training is about changing lives for the better.
At GFFA we will start with an initial consultation to assess your current fitness level and define your fitness goals. You decide whether you want to lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress. We will develop a training programme that offers variety, and fun while training.
Our emphasis is making exercise fun, so that you have the motivation to not only meet, but exceed your goals. The variety of exercises is almost endless, from working in the gym to spinning, human sport, kickboxing......the possibilities are endless. A typical programme will generally combine Aerobic (CV), resistance (weights) & flexibility to give you the workout that suits you best. With this much flexibility combined with the benefits of exercise you can't go wrong.
In addition to one-on-one training, we also offer group training. The benefit of group training allows you to spread the cost, as well as the opportunity to meet and build new friendships. Group training sessions often helps people to become more motivated, this in turn ensures that you do not miss regular exercise.
Some of the benefits of training with GFFA:
- Increased sense of well being
- Improve muscle tone
- Reduced body fat and weight loss
- Psychological benefits, including improved self-image and self esteem.
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So what are you waiting for? Start your healthier lifestyle today!!!
